图书简介

Preface; Acknowledgments; How to Use This Book; About the Stories; Introduction; STEP 1. LEARN WHAT IS NORMAL MEMORY; Chapter 1: Which Memory Errors Can Happen to Anyone of Any Age; Chapter 2: How Does Memory Change in Normal Aging; STEP 2. DETERMINE IF YOUR MEMORY IS NORMAL; Chapter 3: What Kinds of Memory Problems Are Not Normal?; Chapter 4: What Should the Doctor Do to Evaluate My Memory?; Chapter 5: When Are Special Tests and Evaluations Needed?; STEP 3 UNDERSTAND YOUR MEMORY LOSS; Chapter 6: Will My Memory Get Better? Which Causes of Memory Loss Are Reversible?; Chapter 7: What Are Dementia, Mild Cognitive Impairment, and Subjective Cognitive Decline?; Chapter 8: What Is Alzheimer’s Disease?; Chapter 9: What Are Vascular Dementia and Vascular Mild Cognitive Impairment?; Chapter 10: What Else Could It Be? What Are Other Brain Disorders of Aging Affecting Thinking and Memory?; STEP 4 TREAT YOUR MEMORY LOSS; Chapter 11: Which Medications Can Help Memory Loss and Alzheimer’s Disease?; Chapter 12: I’m Feeling a Bit Anxious and Depressed by My Memory Loss or My Diagnosis: What Should I Do About These Feelings?; STEP 5 MODIFY YOUR LIFESTYLE; Chapter 13: How Can Sleep Help My Memory?; Chapter 14: What Foods Should I Eat or Avoid to Help My Memory?; Chapter 15: Can Physical Activity and Exercise Help My Memory?; STEP 6 STRENGTHEN YOUR MEMORY; Chapter 16: What Can I Do to Strengthen My Memory?; Chapter 17: What Strategies Can I Use to Help My Memory?; Chapter 18: Which Memory Aids Are Helpful?; STEP 7 PLAN YOUR FUTURE; Chapter 19: Will Changes in My Memory Change My Life?; Chapter 20: Where Do I Go from Here?; Glossary; Further Reading; About the Authors; Index $ MBNH; VFG; JKSG; MJNA $ Personal

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