图书简介
There are 12 chapters in Bounce Back. The first two chapters focus almost exclusively on your emotional well-being. Chapter 1 explains what resilience is - including financial resilience, emotional resilience, social resilience, and physical resilience. Chapter 2 highlights ten core action steps youll need to take to build your resilience and recover emotionally from any of the Dreaded Ds. I firmly believe that without the right emotional preparation and mindset, you wont be able to fully implement the financial steps needed to gain economic security. Chapters 1 and 2 of Bounce Back are also designed to help those of you who have picked up The Bounce Back Workbook, the companion to this book, to better customize my advice and put it into action based on your unique circumstances. Im also going to share with you the wisdom Ive learned from a lot of different financial experts: including other money coaches, financial therapists, certified financial planners, psychologists, and others. Furthermore, within each topic or each Dreaded D, Ive also tapped the expertise of specialists who work in those areas, as well as everyday people whove lived through these setbacks - and successfully overcome their challenges. Ultimately, youll get the benefit of a range of professionals and everyday people who offer tried-and-true advice - as well as some unique and little-known strategies - to get you on the road to recovery. By the time youre done, youll see that Bounce Back and The Bounce Back Workbook are loaded with helpful advice, tips, nuts-and-bolts strategies, and practical activities that help you rebound economically and emotionally from each of the Dreaded Ds described. After the two opening chapters, each successive chapter of Bounce Back covers each one of the 10 Dreaded Ds in specific detail. Since chapters 3 through 12 of Bounce Back are each devoted to a particular financial setback, once you read the first two chapters, you can jump right to the chapter describing the problem that has been plaguing you, if desired. However, having coached so many people working their way out of financial jams, I know that money issues tend to be layered and interconnected. So regardless of your economic dilemma(s), Id encourage you to also read this book from cover to cover. Furthermore, even if you arent struggling with a particular Dreaded D right now, reading this information may help you assist someone you know whos facing that challenge. Above all: dont skip the final two chapters, which are devoted to stretching your dollars, saving money, and planning for emergencies - as well as battling the structural inequality and systemic forces that make it difficult for many people (especially women and people of color) to get ahead. The strategies Ill share in the final two chapters will also help you avoid or minimize the impact of any future Dreaded Ds you may experience. Believe me: this information can transform your financial life!
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